Posted by Don H on May 10, 2017
Dr. Pat Hamner, Pulmonary, Sleep and Allergy specialist, provided an overview of caffeine’s benefits.   The average adult may consume 400 mg of caffeine daily.   The average cup of coffee is 133 mg while tea is 54 mg.  All cause mortality is improved with caffeine as while as gout is reduced.   It improves athletic performance and therefore, professional athletes are monitored for caffeine intake.  Also caffeine reduces the risk of heart attack.